Keto Avocado Egg Salad

 Keto Avocado Egg Salad: A Healthy & Delicious Low-Carb Recipe

If you're following a keto diet or simply looking for a nutritious and satisfying meal, Keto Avocado Egg Salad is a perfect choice. This creamy, protein-packed salad is not only low in carbs but also incredibly delicious and easy to prepare.

Why You'll Love This Recipe

• Keto-Friendly: Low in carbs and high in healthy fats, making it ideal for a ketogenic diet.

• Quick & Easy: Ready in just 10 minutes with simple ingredients.

• Nutritious: Packed with protein, fiber, and essential vitamins.

• Versatile: Enjoy it as a salad, a dip, or as a filling for lettuce wraps.

Ingredients

To make this delicious Keto Avocado Egg Salad, you'll need:

• 4 hard-boiled eggs, peeled and chopped

• 1 large ripe avocado, mashed

• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)

• 1 teaspoon Dijon mustard

• 1 teaspoon lemon juice

• 1/2 teaspoon garlic powder

• 1/4 teaspoon salt (adjust to taste)

• 1/4 teaspoon black pepper

• 2 tablespoons chopped fresh parsley or chives (optional)

How to Make Keto Avocado Egg Salad

1. Prepare the Ingredients: Mash the avocado in a bowl until smooth.

2. Mix the Salad: Add chopped eggs, mayonnaise, mustard, lemon juice, garlic powder, salt, and pepper.

3. Combine Well: Gently mix everything together until creamy and well combined.

4. Garnish & Serve: Sprinkle with fresh parsley or chives and serve immediately.

Serving Suggestions

• Lettuce Wraps: Spoon the salad into romaine or butter lettuce leaves for a low-carb wrap.

• Keto Bread or Crackers: Enjoy it on keto-friendly toast or crackers.

• Stuffed Avocado: Fill an avocado half with the egg salad for an extra creamy treat.

• As a Dip: Serve with cucumber slices, celery sticks, or bell pepper strips.

Tips for the Best Avocado Egg Salad

• Use ripe avocados for a creamy texture.

• Add a pinch of paprika or cayenne for a slight kick.

• Store leftovers in an airtight container in the fridge for up to one day (avocados may brown over time).

• If meal prepping, add a little extra lemon juice to prevent the avocado from oxidizing.

Conclusion

This Keto Avocado Egg Salad is a simple yet satisfying dish that perfectly balances flavor, texture, and nutrition. Whether you're following a low-carb diet or just looking for a delicious meal, this salad is a must-try. Give it a go and enjoy a healthy twist on a classic favorite!